There is no question about it: CBD is a wildly popular substance today. It’s only been legally on the market in the United States since the passage of the 2018 Farm Bill. During this relatively brief time, CBD has become incredibly popular, with 1 in 7 Americans using the compound in order to address a variety of physical and emotional ills.
Uses for CBD are still being discovered today, and ongoing research has noted that CBD has the potential to be useful in a variety of ways. One such potential use of CBD is the ability to help people lose weight, an area which has been the subject of a good amount of animal studies.
To be clear, it is not yet possible to make definitive claims between CBD use and weight loss. However, initial research has been extremely promising, and shows that CBD may have the potential to help people lose weight.
In order to understand how CBD may be able to help you lose weight, it’s important to understand how CBD works, and that requires an understanding of your body’s Endocannabinoid System. Everyone has an Endocannabinoid System, which consists of three parts:
Thus far, researchers have identified two types of cannabinoid receptors, CB1 and CB2. These receptors and scattered throughout your body, located in every organ, as well as muscles and skin.
CBD is not a cannabinoid in and of itself. Instead, it alters the way in which your body’s naturally occurring cannabinoids function, lengthening the time in which they bond to CB1 and CB2 and making that bond stronger.
The bonding of cannabinoids can affect a variety of bodily functions. Roughly speaking, it seems that the main goal of your body’s Endocannabinoid System is to keep your body in homeostasis. As such, research has shown that CBD can impact your appetite, energy levels, fatigue, stress response, body temperature and more.
According to one theory, CB1 receptors are found throughout the body, but particularly in fatty tissue. Thus, when people gain weight, they also gain more CB1 receptors. As such, it is reasonable to assume that working with these receptors may have an impact on weight gain.
Numerous studies have been conducted which show that there may be potential for CBD to help with weight loss.
First, CBD may help suppress appetite. A 2012 animal study in rats found that being exposed to CBD helped to reduce the appetites of these rats. It is further theorized that if the CBD can stimulate appetite agonists, it may be able to help to reduce the desire to eat. A 2017 study also found that, in addition to promoting better regulation of a rats’ appetite, CBD may be able to help boost a rat’s metabolism, causing it to burn fat quicker.
There is also evidence to suggest that CBD turns white fat (bad fat) into brown fat (good fat). This is good because brown fat may help the body burn calories. A 2016 study found just that. According to the study, CBD turned white fat into brown fat and helped the body more efficiently break down fat cells.
Further research, conducted in 2018, found that CBD helps to block an overactivation of CB1 receptors. One theory holds that this overactivation may be at least partially responsible for numerous metabolic disorders. This includes type 2 diabetes, high cholesterol and high blood pressure. As such, preventing this overactivation may be critical towards helping with weight loss and reducing the disorders which come from other illnesses.
Again, a rat study showed the potential here, as rats who were given CBD saw a 25% reduction in total cholesterol levels and a decrease in blood sugar levels. This is significant – both cholesterol and blood sugar are associated with weight gain.
While CBD has potential to assist with weight loss, this is not to say that CBD alone will do anything. Adding CBD to your diet will not do anything if you don’t exercise eat appropriately. Furthermore, if you are using CBD for weight loss, some forms of the compound (such as vaping or gummies) may not be right for you. If this is the case, make sure to check out alternative methods of consumption, such as tinctures or salves. These consumption methods have the ability to give you an appropriate dose of CBD without increasing your caloric intake.
Furthermore, as you likely noticed, many of the studies are conducted with rats. This is an important step in the scientific process, and it does clearly show potential. However, more studies – including those with humans – will be necessary before any definitive claims about CBD and weight loss can be made.
While some studies have indicated that CBD may be helpful for weight loss, they are by no means conclusive. However, there is evidence to suggest that weight loss is just one area where CBD may potentially have a positive impact on physical or emotional challenges. Furthermore, as noted by a World Health Organization report, CBD is generally safe, well tolerated in humans and contains easily tolerable side effects. There has been no demonstrated long-term negative consequences for CBD use.
If you are going to use CBD for weight loss, make sure to incorporate it is a component of an overall weight loss effort. This means that you should use it in addition to eating better, exercising with more frequency and in consultation with medical professionals.
You should always check with your doctor or medical potential before starting CBD, as just like any supplement, CBD does have some negative drug interactions. However, the potential certainly exists for CBD to help you lose weight – among many other possible benefits. Fortunately, there are many high quality vendors, including XO Hemp, which offer CBD for purchase.